... And our daily rice.
Still, I did it: examples of menus in the range of 230-380 yen. If you would take a greater number of sets, then the products would be more diverse - they are constantly in circulation. But enough already, because the photographs, accurate estimates for each portion, and all for the sake of purity of the experiment - just zadolbali, so much so that before the settlement calories simply do not crawled ... and do not need. I wanted to illustrate - and here.
As can be seen here on every little bit. Why so? And because you can, of course, a good piece of roast meat, buy a pack of sashimi fish shop and just put on a plate, or boiled buckwheat precious or any other kind of porridge)) - to use with prostotakom, and not one time in a row, and this is done, but somehow I want to show the possibilities for a simple dinner - and a variety of products. This "diversity" is the main problem! Own - must, like new, useful - sure, delicious-harmful - at least sometimes, the old in new ways, new to the old way ))...
Cost meticulously calculated, in the course went and labels with prices, and electronic scales)) do-so do ... True, zadalbyvalas considered "mirin-sake-soy sauce-pinch of pepper, clove of garlic" and simply bid up 20-30 yen on the result, usually with some reserve. But then portion may be more (or less, as in my case)), so that the error is, anyway.
All products are Japanese, and meat and fish, and vegetables, organic if possible, not discounted. That is, for raw materials do not save.
Well, that's up in pictures.
Germs (namul), a salad of cucumber and carrots, rice, soba (daikon radish, onion flakes, nori, sauce), pork with eggs.
230 yen
Rice with salmon, Mabo-Nasu, salad (wasabi-sauce), miso soup with fish balls.
340 yen
Salad (wakame, cucumber, sweet pepper) , mackerel (daikon, tattle) , rice with salmon and green tea, green tea, pumpkin with honey, seeds and nuts.
270 yen
Miso soup with wakame, onion , pickle, lettuce repeat the previous pictures, kabayaki-dong with saury , fucus-yaki (egg and tofu with stuffing).
340 yen
Pepper and fry, sweet potato croquettes in the fish flakes , fresh salad, pickles, miso soup with a hint , rice (chicken, noodles, peas, onions).
400 yen. Frankly, too many here)) I personally have a bowl of rice removed altogether.
Salad for Croquet just carrots, cucumber, daikon, soaked in ice water.
Everything once again hope for a long time now no such thing will eventually write a couple of intelligent posts:)
If it is interesting that some of what he saw ... Well, while I'll write the recipe omelet. How did itself.
Fukusayaki.
1 large egg (LL)
Soft tofu 150 g
carrots very thin strips - 20 grams (yes just Zhmenya)
dried seaweed hijiki 1 tbsp
green onions (younger-ponezhney) 1 tbsp
fresh salty fries (shirasu) 50 g
Fingerlings can be replaced with dry shrimps, can still be mushrooms, but you can do without animal ingredients, but with the fish well.
soy sauce 1 tsp
salt, sugar - to taste
Tofu, squeeze out the fluid (whether it is necessary to recall how? Wrapped in a napkin and put on top load, wait and wonder at the result).
Knead well. Egg lightly beaten, and there, mix well. For speed and efficiency is easier to use a mixer, and get with it pretty homogeneous lush weight and do not mess around with lumps of tofu in the egg.
Boil carrots, seaweed soak, green onions, finely chopped.
Mix all ingredients.
Now that we can do about it. If the tofu was firm, and its bigger, and in addition would also thicken (starch there nagaimo (Chinese yam?) And others, we could easily cook (perhaps, then again and cook), and has called in another way)) But more about that another time.
So, you can bake (150 degrees ok.15 minutes). But why is it we need to ... Made on the pan as usual twisted omelet.
Oil the bottom, pour about one-fifth chast.Tut product thickish, and not so well spread out, as diluted egg, but to stretch the thinner layer does not interfere.
Collapse, pour, pull, svoravivat, grease, pour ... business as usual.
For higher density squeeze roll bamboo mat.
Still faster than the tens of liters of warm oven to 200 g of product, and look into it, checking, and then another and pick out the result from the form))
Served scrambled eggs with daikon. A possible without the daikon and do whatever you like.
Edible when cold - ideal for bento.
That's the same thing out of the oven, but with something like mashed tofu, the first test.
Here in the stuffing: carrot, seaweed, young runner beans straw, 3 eggs ...
Definitely way above better and faster.
Additive.
Ah, but let there be too!
Recipe Mabo Nasu-long break to write, but somehow it was not a beautiful picture.
Although not particularly different from those already listed here simple recipes, such as acute eggplant , pumpkin Mabo , mabodofu ...
So ... do without meat, I recommend that way. But if the hunting - you can add 100 grams of minced meat.
2 eggplants cut into pieces by 1 bite. " Not kruglyashami, and how often cut vegetables, such irregular pieces to approximately the same size. Soak in water, wipe off (you can skip), fry (oil will take approximately two tablespoons).
Green peppers, sweet red pepper (nado! one green fresh enough!), Large - by half. Same-striped bars, triangles ...
Yet here you can try to add a bow! Say, half an onion. Onions - large slices. Hmm, or do not have to pile up? Withdrawn.
Sauce.
Once I did Mabo on the exact recipe, carefully measuring out the tea and tablespoons)) but I have given up this occupation.
He himself is mixed, the slot machine. It was at this time:
Grind
2 prongs of garlic
10 cm onion onions (white part)
piece of fresh ginger * such that, after his crushing obtained tablespoon with a slide.
80 ml chicken broth
1 tablespoon miso
Miso took this time inaka-miso. Mix a small jar and keep refrigerated.
This is a miso-flavored sugar, sake, mashed sesame (in my opinion, it etotm taste even embellished the resulting dish). On the proportions and the use of write separately.
1 tablespoon sake
soy sauce 1 tbsp
Sugar -1 tsp
tobandzhan 1 tsp
starch - 1 teaspoon, diluted in some water
1-2 tablespoons sesame oil
In sesame oil to fry onions, garlic, ginger.
Pour the dressing, boil together a minute or two. All the sauce is ready. By the way, it can also be stored in the refrigerator and do just a couple of servings
Mabo and treat-dishes and later (just cut into cubes and boil in it tofu or pumpkin or eggplant again).
Combine the sauce and vegetables, boil for some time with two minutes. Thicken with dissolved starch.
****
だるま さん が 転んだ!
Just like that, podarochok from an online store ... the scale 4 to 1.
" Anda masih mencari jodoh? Lawati http://www.myjodoh.net"
" Kertas Soalan Ramalan Matematik 2010 : http://maths-catch.com/exam"
Terima kasih kerana sudi bersama kami. Untuk mendapatkan maklumat lanjut tentang ReSpeKs Group, sila ke : http://respeks-group.blogspot.com
No comments:
Post a Comment