RG2011... Fw: Fwd: FW: Carpal Tunnel Syndrome

 

 

----- Forwarded Message -----
From: fikri md <areyie07@yahoo.com>
To: Nadia <firna_85@yahoo.com>; "ownsix4life@yahoo.com" <ownsix4life@yahoo.com>; "stainz07@yahoo.com" <stainz07@yahoo.com>
Sent: Thursday, September 8, 2011 6:02 PM
Subject: Fw: Fwd: FW: Carpal Tunnel Syndrome

----- Forwarded Message -----
From: NOORAKMAR OTHMAN <marzana_akma@yahoo.com.my>
To: Amatttttttttt <akhainizam@yahoo.com>; amir-twintech <amir271084@yahoo.com>; Angie <lady_butterfly12@yahoo.com>; liesa azman <liesa_azman@yahoo.com>; Azuan <wan_azuan1982@yahoo.com>; abdul bary <rb32_bary@yahoo.com>; dave tagged <gddave2005@yahoo.com>; E-pool <deliciousbake@yahoo.com>; farahana elisa <farahana_elisa@yahoo.co.uk>; Siti Fairosz <fairosz@pnatech.com.my>; FiKri <areyie07@yahoo.com>; hamama Jamli <ham_spears@yahoo.com>; jan_smtnt <jan_utopia82@yahoo.com>; kak ina <nurqhalida26@yahoo.com>; mohdizham_fadzil@yahoo.com; NAUFAL <nofal_gpr@yahoo.com.my>; Nik Mohd Najmi <niks_8197@yahoo.com>; nor aini nordin <aini_rusdi@yahoo.com>; Noreena <noreen_iee@yahoo.com>; redzuan <mriz_one82@yahoo.com>; Rozie <zielia@yahoo.com>; sham joker <shamjoker@yahoo.com>; sheila <pifabaiduri@yahoo.com>; syasya <syazmal05@yahoo.com>; kakwahidah wahab <nurw@yahoo.com>; mardiana yusoff <mardiana.yussof@kenholdings.com.my>
Sent: Friday, 25 April 2008 3:26 PM
Subject: Fw: Fwd: FW: Carpal Tunnel Syndrome

----- Mesej Dikirim Lanjut ---- Daripada: Ifa Azri <eifa_ezry@yahoo.com.my> Kepada: m rizzx <rizaudin2003@yahoo.co.uk>; NOORAKMAR OTHMAN <marzana_akma@yahoo.com.my>; kak zura <adiella_natasya@yahoo.com>; nor aini nordin <aini_rusdi@yahoo.com>; Nurul Damit <nrlina_damit@yahoo.com>; omei darling <omei_00@yahoo.com.my> Dihantar: Jumaat, 25 April , 2008 3:15:36 Subjek: Fw: Fwd: FW: Carpal Tunnel Syndrome

----- Mesej Dikirim Lanjut ---- Daripada: mel yusoff <melyusoff@yahoo.com> Kepada: Eifa Raziah <eifa_ezry@yahoo.com.my>; Echan Ehsan <echan_86@yahoo.com>; Sis Norma <ham_spears@yahoo.com>; mriz_one82@yahoo.com; Nan Toya <abs_77_dtj@yahoo.com>; Allyson Sarawak <cancerboyz@yahoo.com>; Sis Anne <septembertujuh@yahoo.com.my>; Sis Mel <mel_yusoff@yahoo.com> Dihantar: Selasa, 22 April , 2008 8:30:26 Subjek: Fw: Fwd: FW: Carpal Tunnel Syndrome

----- Forwarded Message ---- From: ema neno <ema_neno@yahoo.com> To: ~~maria pduga_a ~~ <mmd_kearl@yahoo.com>; danie midala <dania_midala@yahoo.com>; watie kak watie <nichiqua@yahoo.co.uk>; Kaizer Kaira <kaizer_kaira@yahoo.com.my>; kak ayu ayu <ayu.rahman@yahoo.com>; achik <pet_936@yahoo.com>; zira cintaku_avril <cintaku_avril@yahoo.com>; hanah gg <narisha85@yahoo.com>; ayu achik <red_blooded85@yahoo.com>; hanah masturah <hanahmasturah@yahoo.com>; mel yusoff <melyusoff@yahoo.com>; daf dafila <n_dafila@yahoo.com>; reneeta_gandotra@yahoo.co.uk; sfwm14@yahoo.co.uk; ina gurney tower <akhirfana@yahoo.com>; kwan achik frenz achik <fck746@motorola.com>; cintaku <muhammad.fairos.md.ayob@prubsn.com.my> Sent: Friday, April 11, 2008 2:37:07 PM Subject: Fwd: FW: Carpal Tunnel Syndrome Note: forwarded message attached.

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-----Inline Message Follows-----

 

 

From: Chen-Yen Yew
Sent: Friday, April 04, 2008 10:54 AM
To: ECCC_KULRC
Subject: FW: Carpal Tunnel Syndrome

 

 

 

From: Jasmindar-Kaur Ishar-Singh
Sent: Thursday, April 03, 2008 6:59 PM
To: TeamSG
Subject: FW: Carpal Tunnel Syndrome

 

 

 

 

 

 

 

Correct Postures

Here are some correct postures which should be used while using a computer to reduce stress and other ill effects.

Please take good care of your wrist while using the keyboard and mouse of your computer.

Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this:

Plz don't Ignore this mail...

Follow the simple exercises in this email

Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome

While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand.

When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.



Exercise 1 - Wrist Flexion   Bend the hand being exercised backward (palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure.
(Click on photo for larger view)




Exercise 2 - Wrist Extension    Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pressure.

Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand.


Exercise 3 - Wrist Flexion against surface   With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo..



Exercise 4 - Wrist Extension against surface   With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.



Exercises 5 and 6 involve the side to side range of motion of the hand.


Exercise 5  - (Radial Deviation)  Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.



Exercise 6 - (Ulnar Deviation)    Place your hand palm downward.. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.


  
 
 

 

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From: Chen-Yen Yew
Sent: Friday, April 04, 2008 10:54 AM
To: ECCC_KULRC
Subject: FW: Carpal Tunnel Syndrome

 

 

 

From: Jasmindar-Kaur Ishar-Singh
Sent: Thursday, April 03, 2008 6:59 PM
To: TeamSG
Subject: FW: Carpal Tunnel Syndrome

 

 

 

 

 

 

 

Correct Postures

Here are some correct postures which should be used while using a computer to reduce stress and other ill effects.

Please take good care of your wrist while using the keyboard and mouse of your computer.

Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this:

Plz don't Ignore this mail...

Follow the simple exercises in this email

Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome

While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand.

When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.



Exercise 1 - Wrist Flexion   Bend the hand being exercised backward (palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure.
(Click on photo for larger view)




Exercise 2 - Wrist Extension    Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pressure.

Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand.


Exercise 3 - Wrist Flexion against surface   With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo..



Exercise 4 - Wrist Extension against surface   With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.



Exercises 5 and 6 involve the side to side range of motion of the hand.


Exercise 5  - (Radial Deviation)  Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.



Exercise 6 - (Ulnar Deviation)    Place your hand palm downward.. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.


  
 
 

 

No virus found in this outgoing message.
Checked by AVG.
Version: 7.5.519 / Virus Database: 269.21.7/1332 - Release Date: 3/17/2008 10:48 AM



No virus found in this outgoing message.
Checked by AVG.
Version: 7.5.519 / Virus Database: 269.22.0/1341 - Release Date: 3/24/2008 3:03 PM

 

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