Monday, December 26, 2011

RG2011... 18 Secrets for a Longer Life

 


Illustration of dna and chromosones

Protect Your DNA

As we age, the ends of our chromosomes -- called telomeres -- become shorter. This makes people more vulnerable to disease. You might think there's nothing you can do, but new research suggests otherwise. In a pilot study, lifestyle changes boosted an enzyme that increases telomere length. Other studies also find diet and exercise can protect telomeres. So healthy habits may slow aging at the cellular level.

HERE

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